We may or may not be an open book, but our bodies are – at least in some respect. There may be times when diseases or medical abnormalities don’t show themselves that clearly, but sometimes they do. Sometimes, our bodies display signs that may indicate some or the other health issues we may be dealing with.
The body has its way, you know? Sometimes it can point concerns through skin issues such as rashes, and other times, it can point the red flags through hair. Yes, you read that right. There are many things our hair could reveal about our overall health.
So, if you have dull, dry and damaged hair, there may be something wrong. But this doesn’t spare those who have healthy-looking hair. Hair can look as healthy as Rapunzel’s but it may not necessarily be. There can be issues such as itchiness or dandruff which can point to certain things.
Today, we will be spilling the beans – as to what your hair could possibly be revealing about your overall health.
1. Premature greying of hair can indicate stress
Stressed out and finding more silver linings in your hair than in the sky? Your hair might be trying to tell you something. Stress isn’t just an abstract concept that makes you susceptible to heart disease; it can also turn your hair grey.
So, if you want to look young, not 20 years older than your age, relax. Cut yourself some slack.
2. Hair thinning can point to protein deficiency
We are no strangers to the fact that protein is the building block of the body. It’s basically the element that affects your well-being and not to mention, your appearance. Protein is pivotal for muscular growth, toning the body, glowing skin and long & strong hair. If your hair is becoming thinner gradually, it may be because of protein deficiency. It will be a good idea to amp up your protein intake. Here are some of the protein-rich sources you can gorge on.
3. Hair loss can point to hormonal imbalance
Hair loss can be because of a lot of reasons. One of those reasons can be hormonal imbalances. So, everything bad that is happening in our bodies is because of hormones. Yes, they are the culprits – so blame them.
Having said that, hair loss can also be caused by hormonal imbalances. In such a case, It is advisable to talk to your doctors and get the necessary health tests done to find the root cause and the ultimate fix.
4. Brittle hair can point to nutritional deficiencies
A balanced diet is like medicine. It is the magic potion you need to look and feel your best. So, if you are struggling with brittle hair and only wish to have long, shiny and silky hair over a shooting star, you don’t have to. Just change your diet. Fill it with veggies, pulses, and every other nutrient on the planet.
It’s time to make your plate your canvas. As brittle hair might just be your body’s way of sending an SOS for some much-needed nutrients, you would want to ensure that you are taking your macros right. For that, it is recommended that you get a general health test done to identify nutritional deficiencies and alter your diet accordingly.
5. Hair thinning can point to thyroid disease
Thyroid is one of the most common diseases that women suffer from. If you are experiencing hair thinning and have a family history of thyroid, it is very likely that you have the same disease. Thyroid happens when the thyroid glands don’t produce sufficient hormones, which may result in hair shedding. It may also cause a change in the appearance of the hair.
6. Hair shedding can point to anaemia
Anaemia is caused when the body doesn’t have a sufficient amount of red blood cells. Hair shedding is a sign that you may be suffering from anaemia. This happens when you have iron deficiency. So, if you have observed significantly more strands in the hair brush and are experiencing fatigue, you would want to get yourself tested for anaemia.
Your hair serves as a remarkable indicator of your overall health and well-being. Its texture, appearance, and even its rate of growth can offer valuable insights into potential underlying issues within your body. By paying close attention to the signs your hair exhibits, you can take proactive steps toward maintaining optimal health.
Remember, a holistic approach to wellness that combines a balanced diet, proper hydration, regular exercise, and effective stress management can contribute not only to luscious locks but also to a healthier and more vibrant life. So, the next time you admire your mane in the mirror, take a moment to reflect on the powerful connection between your hair and your body’s intricate ecosystem.