Learning more about the grieving process might be beneficial if you or someone you care about is grieving. It is possible to recover after a loss, but it takes time and patience.
Even if you’re experiencing a particularly difficult time, options like counseling and support groups may help you manage each phase of grieving. Remembering that the mourning process is complicated and unique to each individual is vital.
These phases might not be performed precisely, or additional sensations may emerge after you believe you have completed the mourning process. Allowing yourself to grieve your manner might help you recover after a loss.
Here, we discuss the Stages of Grief and some techniques to assist someone grieving following a loss or breakup.
What are the stages of Grief?
Looking at all five stages of loss and grieving may assist you in understanding and contextualizing wherever you find yourself in your mourning process and how you feel. The phases include denial, anger, bargaining, sadness, and acceptance.
Stage 1: Denial-
The first of these stages of Grief is denial, in which a sense of disbelief and shock can be characterized as you try to comprehend the reality of the loss.
Denial assists us in lessening the enormous agony of loss during the initial stage of the mourning process. It might be difficult to accept we have lost someone essential in our life, especially if we just had a conversation with them a week before or maybe the day before.
Our world has entirely changed at this stage of Grief. Our thoughts may take some time to acclimate to our new environment. We dwell on our interactions with someone we lost and may question how we will move further in life without that person.
This involves a lot of material to digest and several difficult visuals to assimilate. Denial seeks to slow down the entire process and guide us through it in a single stage at a moment instead of risking being overloaded by our feelings.
Stage 2: Anger-
Anger is the next stage of Grief. We are attempting to acclimate to our new environment and likely feeling severe mental distress. There’s plenty to comprehend that rage may appear to provide an emotional outlet.
Remember that being angry does not need to be overly vulnerable. It may, nevertheless, feel more acceptable in society than acknowledging we are afraid. Anger permits us to express our emotions without fear of being judged or rejected.
Anger is often the first feeling we experience when we begin to express our Grief. This might make us feel alone in our experience. It can also make us appear unreachable to others when we need comfort, relationship, and assurance.
Stage 3: Bargaining-
It is common to feel hopeless while dealing with loss; you are prepared to do everything to lessen or minimize the agony. During this stage of Grief, you can attempt a bargain to modify the circumstance, promising to do anything in exchange for relief from your anguish.
When bargaining begins, we frequently address our desires to a greater power or something larger than ourselves that might be capable of bringing about a different conclusion.
Bargaining stems from a sense of powerlessness and gives us a false sense of authority over an issue that appears out of our hands. We prefer to concentrate on our flaws or regrets when bargaining. We may reflect on our relationships with somebody we lost and recall every instance in which we felt alienated or caused them sorrow.
It is typical to reflect on moments in which we might have spoken something we did not intend and hope we could modify our behavior. We also boldly suggest that we wouldn’t have been at such an emotionally challenging place if situations had gone in various ways.
Stage 4: Depression-
When we are grieving, there comes the point when our Imagination begins to settle down, and we begin to look at the truth of our current circumstance. Bargaining is not anymore an option, and we must accept what is occurring.
We begin to experience the loss of someone we love more strongly at this stage of Grief. Our terror begins to fade, the psychological fog lifts, and the loss becomes more tangible and apparent.
As the Grief intensifies, we tend to withdraw within. We may feel ourselves withdrawing, becoming less friendly, and communicating with people less about our problems. Despite this being the normal phase of Grief, living with sadness following the death of a loved one can be immensely lonely and one of the most challenging stages.
Stage 5: Acceptance
Acceptance is sometimes mistaken for being OK with what has transpired. This is not true. Most individuals never feel OK or completely right after losing a loved one.
This phase is about embracing that the person we love is no longer physically there and realizing that the present situation is the reality. We will never like or understand this truth but ultimately accept it. We come to terms with it. We need to figure out this new standard to live with.
We must now strive to exist in a world without our loved ones. Acceptance may be as simple as having more happy days than bad. We can never restore what was lost, though we may create new acquaintances, meaningful partnerships, and interdependence.
We could start contacting other people and becoming interested in their lives. We make investments in our connections with others and in our self-relationships. We learn to live a new, but only when we have given sadness its due.
How long do the stages of Grief last?
There’s no duration limit for any one of these five stages. One individual may go through the phases of Grief swiftly, for example, in a couple of weeks, but someone else could endure a longer period. It is acceptable for you to take your time moving through these stages.
When considering the five stages of Grief, it’s vital to remember that everyone grieves differently. So, you might or might not feel each of these phases in sequence. The stages of the grief process are frequently messy. We may also transition from one phase to another and return before entering a new stage.
What are the other Seven stages of Grief?
Some claim there are seven phases of Grief rather than four or five. This more sophisticated description of the grief process includes the following experiences:
1 Denial and shock
Shock can occur if the loss happens unexpectedly or with any previous notice. You may be emotionally detached and ignore the loss.
2 Guilt and pain
The ache of loss begins to sink in at this stage of Grief. You might feel ashamed for requiring greater support from close friends and family through this difficult period.
3 Anger and bargaining
You can lash out, saying to God or another authority that you’ll do everything they want if they can only take away those feelings or this scenario.
This might be a moment of solitude and loneliness while you absorb and think about your loss.
5 The upward movement
At this moment, the stages of grieving, such as wrath and agony, have subsided, leaving you in a more peaceful and relaxed condition.
6 Reconstruction and perseverance
This stage of Grief entails taking action to move ahead. You begin to rebuild your new regular, addressing any challenges the loss brings.
7 Acceptance and optimism
This is an evolving acceptance of a new way to live and a sense of hope for the future.
It is critical to understand that everyone handles loss differently. Though you may go through each of the five stages of grieving, you may find it impossible to categorize your emotions into any of them. When dealing with loss, be patient with yourselves and your emotions.
Allow yourself time to digest your feelings, and then talk about what happened with people you love or a doctor when you’re ready. Understand that you don’t have to do something special to help a person who lost someone they love, including a partner or sibling. Give them space to speak when they’re ready.